Since June, I lost about 20 pounds, but most of that in the first
three months.

At this point, I’m closing in on my ideal weight (probably another 10
or so). Before I started resistance exercise, I had actually weighed
about five pounds less. I might not make it all the way down to my
ideal weight given that I eat whatever non-sweet, one plate meal I
want, three times a day.

When you stop and think about it, by world standards, that’s still a
pretty generous amount of food.

At 46, I’m 10 pounds over what I graduated college at, and I’m
significantly stronger, although I know I couldn’t run as far or as
fast as I could then.

Do it. You’ll love it.

Tags: Diet, man, success